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Readings from "The Harvard Medical School Guide to Tai Chi

As I have mentioned. The book The Harvard Medical School Guide to Tai Chi by Peter M. Wayne PhD. is an excellent book and well worth the read.  (Use our Amazon Search to buy yourself a copy) 

Here is an excerpt from page 119.  

" The rich diversity of Tai Chi's movements — the sequencing, timing, and combinations of different muscle groups— provides excellent training for the coordination of neuromuscular patterns.  Research supports that Tai Chi can improve your dynamic balance as you move and help you recover from perturbations in balance, for example, when you slip on a wet sidewalk. " 

Later on page 121 the author speaks to Tai Chi and Parkinson's Disease.

"A study published in the New England Journal of Medicine shows that Tai Chi can improve both balance and movement control for people who have Parkinson's disease. " 

Pretty cool IMHO


More files for guest logins

I have enabled Guest users the ability to access basic video's.  After you login with one of the guest accounts you will see two new menu items along the top of the page.  The "Guest Files"  and to it's left "Class Video's"  

Have fun.  


New Book from Harvard Medical School on Benefits of Tai Chi


This is a great book for anyone interested in knowing more about the benefits and latest research on Tai Chi. Visit the "Good Reads" section to search Amazon and read more about it.  Order right from the search results. Don't miss this.  



New "Tai" chi form


New Class forming


The Jasmine Dragon will be coming to

It's Your Journey 

Phone:  419-433-0888

4750 Cleveland Rd E. Huron Ohio 44839


classes start on April 28th, Sunday at 2:00 PM  The classes will focus on Qigong and an introduction beginning Tai Chi. 

Contact It's Your Journey   to sign up.  Space is limited so don't delay.